Tired of hitting a wall a few hours after lunch and dragging through the rest of the day?
Use part of your lunch break to get some exercise that really makes a difference with the help of Kristal Richardson’s “explosive power” workout.
Not ready for something this intense? There’s plenty of evidence that even getting out and taking a walk does a body and mind good, and, eventually, you, too, could be ready to tap your power potential.
Fitness on tight schedule.Posted by Kate Rinsema