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Power up mid-day with the 15-minute lunch break workout

Tired of hitting a wall a few hours after lunch and dragging through the rest of the day?

Use part of your lunch break to get some exercise that really makes a difference with the help of Kristal Richardson’s “explosive power” workout.

Not ready for something this intense? There’s plenty of evidence that even getting out and taking a walk does a body and mind good, and, eventually, you, too, could be ready to tap your power potential.

Full story at BeFit via Vitals.

Fitness on tight schedule.

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